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Vitamin B - Single B Vitamins
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Vitamin B6 100mg - 100 Capsules
Vitamin B6 50mg - 100 Tablets
Vitamin B6, also known as pyridoxine, has several functions and health benefits. Vitamin B6 (Pyridoxine) is a water-soluble B vitamin that contributes to a healthy heart and nervous system. Vitamin B6 plays a role in energy conversion, and assists in the metabolism of homocysteine, an amino acid. It encourages the production of red blood cells, and is essential for proper hormone function. Vitamin B6 is also crucial for the metabolism of protein and carbohydrates. Vitamin B6 (pyridoxine) also plays a role as a coenzyme in the breakdown and utilisation of carbohydrates, fats and proteins. It facilitates the release of glycogen for energy from the liver and muscles.
It also participates in the utilisation of energy in brain and nervous tissues and is essential for the regulation of the central nervous system. Vitamin B6 is needed to maintain hormone balance- in particular those of the female reproductive system. Possible signs associated with vitamin B6 deficiency include nervous tension and irritability, depression, pregnancy-related sickness and cracks in the tongue and lips. Food sources of pyridoxine include wheat germ, sunflower seeds, beans, poultry and brown rice.
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