Flax seed oil (which is the sames as linseed oil) is a rich source of Omega 3 and Omega 6 essential fatty acids. It also contains phytoestrogens.
Flax Seed Oil is a rich natural source of Alpha Linolenic Acid (Omega 3) which can be converted by the body into EPA and DHA, Omega 3 polyunsaturates as found in fish oil.
Flax Seed Oil 1000mg
Flax Seed Oil, Capsule Shell (Gelatine, Glycerin), Vitamin E (as d-alpha Tocopherol).
Each capsule provides on average 1000mg of Flax Seed Oil of which 484mg is Alpha Linolenic Acid, plus 10mg of Vitamin E (100% EC Recommended Daily Allowance).
100g of Flax Seed Oil capsules provides on average 80.1g of oil of which 7.6g are saturates, 51.7g are polyunsaturates of which Alpha Linolenic Acid is 38.8g
Take one to five capsules a day before any meal as a food supplement.