During the teenage years, the body develops and grows dramatically and requires higher levels of energy, protein, calcium, zinc and iron, plus many other nutrients, to sustain these rapid spurts of growth. Unfortunately the teenage years are also a time when a passion for junk food can threaten the nutritional adequacy of the diet.

Lamberts A-Z Multi has an excellent spread of nutrients making it an ideal choice for those 13 years and upwards, especially those at college whose diets may be based on junk food with little fresh fruit and vegetables. This one-a-day formula provides all of the most important micronutrients, many at 100% of the RDA.

Ingredients: Vitamin A, Vitamin D, Vitamin E, Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Biotin, antothenic Acid, Beta Carotene, Vitamin K, Calcium, Phosphorus, Iron, Magnesium, Zinc, Iodine, Potassium, Chloride, Copper, Silicon, Manganese, Selenium, Chromium, Vanadium, DiCalcium Phosphate, Cellulose, Tablet Coating (Hydroxypropyl Methylcellulose, Glycerin, Colours: Titanium Oxide & Iron Oxides), Crosslinked Cellulose Gum, Stearic Acid, Magnesium Stearate, Silicon Dioxide, Sodium Selenite.

Directions: 1 tablet daily with a meal.

Health Warnings: This product contains iron, which, if taken in excess, may be harmful to very young children. Keep out of sight and reach. Do not take if pregnant or breast feeding.